Avaliação eletromiográfica do exercício swan na Wunda Chair: Co-ativação dos músculos do core / Electromyographic evaluation of the swan exercise in the Wunda Chair: Co-activation of the core muscles

A principal finalidade do método Pilates é desenvolver uma automação dos músculos do core. Sendo assim, o objetivo deste estudo foi analisar a razão eletromiográfica dos músculos Oblíquo Interno (OI) e Reto do Abdômen (RA) localizados na parte anterior do tronco, a razão eletromiográfica dos músculos Multífido (MU) e Longuíssimo do Tórax (LO) localizados na parte posterior do tronco, e também a razão ântero-posterior (A/P=RA+IO/LO+MU) desses músculos durante o exercício swan do método Pilates, realizado sobre a Wunda Chair. Na comparação entre as três razões, foram encontradas diferenças estatísticas (p = 0,0103), apenas entre as razões ântero-posterior (A/P), e entre a razão dos músculos localizados na parte posterior do tronco (MU/LO). Os resultados demonstraram que houve um predomínio na atividade eletromiográfica dos músculos da região posterior em relação aos músculos da região anterior do tronco e que os músculos estabilizadores apresentaram maior atividade eletromiográfica em comparação com os músculos globais ou mobilizadores. O exercício swan pode ser utilizado como forma de treinamento para a musculatura do tronco, e como consequência gerar maior estabilidade a coluna vertebral, pois o exercício prioriza a diminuição da carga sobre a coluna vertebral. (AU)

The main purpose of the Pilates method is to develop an automation of core muscles. Thus, the aim of this study was to analyze the electromyographic ratio of the Internal Oblique (IO) and Rectus Abdominis (RA) muscles located in the anterior part of the trunk, the electromyographic ratio of the Multifidus (MU) and Longissimus Thoracis (LO) muscles, located in the posterior part of the trunk, and also the ratio antero- posterior (A/P=RA+IO/LO+MU) of these muscles during the swan exercise of the Pilates, performed on the Wunda Chair. In the comparison between the three ratios, statistical differences (p = 0.0013) were found only between the antero-posterior (A/P) ratios and the ratio of the muscles located in the posterior part of the trunk (MU/LO). The results showed a predominance of the electromyographic activity in the muscles of the posterior region in relation to the muscles of the anterior region of the trunk. The stabilizing muscles presented greater electromyographic activity in comparison to the global or mobilizing muscles. The swan can be used as training for the trunk muscles, and therefore generates greater stability of the spine, since exercise prioritizes the decrease of the load on the spine. (AU)

Comparison of the effects of different physical activities on laterality and asymmetry values through side bridge test

Aim: To compare the effects of different physical activities on laterality and asymmetry values through the side bridge test. Methods: the assessments were carried out in 45 subjects between 18 and 30 years old, 15 Crossfit-trained individuals, 15 weight trained and 15 sedentary. The subjects performed the side bridge test on both sides. After checking the normality and homogeneity of the data, we selected the appropriate statistical analysis for the comparison of the variables, adopting a significance level of α <0.05. Results: there was no statistical difference in the balance ratio; however, significant difference was found in the side bridge test endurance time, in which the Crossfit group obtained longer times on both sides than the other two groups. The side bridge test is a test of simple execution and that in this study the Crossfit group presented better results in the endurance time in the side bridge test. Conclusion: the results of the ratio asymmetry and endurance time are not sufficient to evaluate the resistance of the core muscles but could be an evaluation tool, the side bridge test can be introduced in postural training programs.(AU)